18 month old routine for energetic little ones (2023)

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Do you have an energetic and super sweet 18 month old (give or take)? Here is a great example of an 18 month old toddler's schedule or routine.

  • Sample routine for newborns
  • Example of a schedule for 6 months
  • Example schedule 9-12 months
  • Sample schedule for 18 months
  • Sample schedule for 2 years
  • The ultimate newborn sleep schedule: week by week
18 month old routine for energetic little ones (1)

MinewbornJ4 children under 4 years oldhave been a huge success (and you might want to check out minesummer time for kids), so here's an example of an 18-month schedule.

I have a close friend who is much more relaxed than me and she told me that even she likes to look at schedules even when she doesn't really keep them!


I like honesty and self-awareness!

Duration:Does your one-year-old son tire you out? Try these simple steps

18 month old routine for energetic little ones (2)

But honestly, I can see the appeal. It's good to know how others spend their day and what their children are up to.

Being home all day with kids can make you feel isolated and wonder if you're the only one spending 20 minutespeanut butter and jelly sandwichesor collecthundreds of erasersbecause your daughter tried to make a rainbow loom even though she (or you) doesn't know how to do it.

(Video) My 19-month old is waking 1 to 4 times a night. Please help.

Duration:The tried and true annual sleep schedule

After reading the post, watch this video about considering your one-year-old's sleep schedule.

A routine example of 18 months

Here's the basic routine I've used with all my kids. After breaking their morning nap around 18 months, they all followed a similar schedule until they were 2 years old and beyond.

Some babies stop sleeping long before they are 18 months old, and some still take two naps. In my experience, 18 month old babies canusually go with a napbut they still need a little more sleep than their older brothers.

Duration:When Babies Sleep (Step-by-Step Guide)

18 month old routine for energetic little ones (3)

Let your little one follow his own routine without scolding him by using thisroutine charts to print.

7:30 - 7:45 from– wake up + eat breakfast
8:30 – 9:30 M.- casual game, timeout on request
9:30 – 10:30 M.– organized play, activity, more useful time
10:30 – 11:15 – 11:30- independent fun withage-appropriate toys(Why is it important for children to play alone?)
11:30 – 12:15- time outdoors, free fun
12:15- Lunch
13:00– siesta
15:30 – 16:00- wake up from your nap and eat a snack
16:00 – 17:30– free play, screen time (for older siblings), outdoor time
17:30 – 18:00 M.- cena
18:00 – 18:45– take a bath, put on pajamas, relax
18:45 - 19:00 from– read books, pray, sing
19:00- camera

18 month old routine for energetic little ones (4)

Brainstorm worksheets for your daily routine

Take my cheat sheets andfind the rhythm of your family.Homework, independent play, meals, naps, bedtime and MORE routine ideas!

The important thing to note before proceeding is that the right timing can explain a lot. They can explain excessive fatigue andeven bedtime fights.

Age-appropriate routines make all the difference.

(Video) MONTESSORI AT HOME: Activities for 15-18 Month Olds

Duration:5 truths about raising small children that we often forget

organized time

I use the term loosely to indicate that I intentionally interact with children. Sometimes we do any preschool program, and other times we color or play with clay.

It can be as simple asarrange the pillows and run on themor a specific trade. I don't take any pressure or blame on myself, but I try to involve them in things at their level that they enjoy.

Duration:Why children need daily independent play

18 month old routine for energetic little ones (5)

routine cards

Do you want your children to learn to perform their routine activities on their own? These visual routine cards do the trick.

Learn more

external time

Now we live on an acre, so we decided to build a fairly large fenced area where the children could play without fear of falling into a pond or pool or running across the road.

Often outdoor time is when all the kids are playing together outside while I am working from home or doing something else.

Duration:Key elements of a solid toddler schedule

Maybe we'll play the red robber, water all the trees and plants in the garden or feed the fish in the pond. I like that they are out as long as possible.

To haveso many toysthat he can withstand beatings, and when he's gone, he's thrown away. Seetips for toddlers outdoors.

18 month old routine for energetic little ones (6)

screen time

According to the American Academy of Pediatrics... 18-month-old babies really don't need itCanadian deerscreen time. With my eldest we've never done that, the younger kids in our family come in and out of the room a lot with the TV on so that's what I'm going through.

By meSchedule 4 under 4You'll notice we were watching TV first thing in the morning when I was late in my pregnancy and gave birth to a newborn.

(Video) Learn How To Improve Your Little One's Naps

It wasn't perfect, but it was just what I needed to get through it and that's okay. Now that my youngest baby has just turned 3 months old, I've moved the time in front of the TV to after nap time.

This is screen time + study.

Duration: Reliable daily sample program for toddlers

18-month-old babies are fun, but they also require a lot of work. Here is a summary:

  • Choose a routine you can stick to every day. One that isn't too tight or too loose to make your days chaotic.
  • Teach your child to follow their own routine. I do it usingprintable routine diagrams as shown here.
  • Be consistent but flexible. Things like illnesses and meetings will happen, so anticipate them.

The key to a good routine

It may be so simple, needless to say… but the key to a good routine iskeep a routine. Memorizing everything in the right order can be difficult at first, but once you get the hang of it, the routine becomes second nature.

It can seem very difficult to start creating or stick to a routine if you don't have one. Here are some ways you can learn to stick to your routine.

Put away the sanding!

If you need a visual aid to help you remember the routine, and at the same time you want to teach your little one to follow the routine (so you don't have to scold him), I recommend using our routine charts (you can see below) or something similar that can be made at home.

You hang them in the designated place (bedroom for morning routine, bathroom for toilet routine, kitchen fridge for meal routine, etc.), and then use them to help your child learn independence and self-regulation.

18 month old routine for energetic little ones (7)

routine cards

Do you want your children to learn to perform their routine activities on their own? These visual routine cards do the trick.

Learn more

Set alarms or reminders on your phone

While you don't have to live and die by a clock, setting your phone, watch or timer can help you stay in control of routine transitions.

We can often be so engrossed in what we're doing that we forget and are an hour or two out of naps and now struggling to get a nap.

I set alarms on my phonethis show on my watchand it works for us.


As with anything, if you want something to work, do it. Continue what you have decided to do. If it doesn't work, change it up a bit and move on. Go forward.


I can assure you 100% that a routine works if you stick to it.

18 month old routine for energetic little ones (8)

Brainstorm worksheets for your daily routine

Take my cheat sheets andfind the rhythm of your family.Homework, independent play, meals, naps, bedtime and MORE routine ideas!

Want routine print supplies to stay?

We use them all over the house and my preschooler even uses them to get ready every morning. My son can't wait to hang it in his room too.

This will help you tell your child what to do without constantly giving instructions, and you may be surprised how much more cooperative your child becomes when he sees what the next step is.

Get your ownprintable routine charts here!

18 month old routine for energetic little ones (10)

Restarting the family routine

Take our 3-day challenge to create a life-giving routine for family, baby and self-care.

(Video) 16 Toddler Activities You Can Do at Home | 1-2 year olds

Learn more


What is a good daily routine for an 18 month old? ›

At 18 months, most little ones have transitioned to one nap and the first wake window of the day is typically longer than the wake window before bed. Aim for this daily routine for your 18 month old: About 5-6 hours after Wake Time = Nap. About 4-5 hours after the end of the Nap = Bedtime.

What to do with energetic toddler? ›

15 At-Home Activities for Your Energetic Toddlers
  1. Set up an obstacle course. Your toddlers can definitely get into some obstacle course fun. ...
  2. Make a sensory bin. Sensory bins are a great, interactive way for kids to learn. ...
  3. Read together. ...
  4. Blow bubbles. ...
  5. Play the floor is lava. ...
  6. Make some noise. ...
  7. Cook together. ...
  8. Practice yoga.
Sep 4, 2020

What should my toddler be doing by 18 months? ›

Movement/Physical Development Milestones
  • Walks without holding on to anyone or anything. 18 Months – Walks without holding on to anyone or anything. ...
  • Scribbles.
  • Drinks from a cup without a lid and may spill sometimes.
  • Feeds himself with his fingers.
  • Tries to use a spoon.
  • Climbs on and off a couch or chair without help.

How can I improve my 18 month olds concentration? ›

Ways to help your child concentrate:

Encourage listening. Read a book to your toddler then ask him questions about the characters and storyline. Create a quiet area. Put in a child-sized table and chair for your toddler to sit at when he wants to play in peace.

What keeps an 18 month old busy? ›

Toddlers don't require complicated toys and activities to keep them busy. A simple water table or a large bin filled with water can engage a toddler for hours. Of course, you'll need to supervise your sweetie at all times, as even a small amount of water can present a danger to a small child.

How do I keep my 18 month old at home busy? ›

20 Ways to Keep Toddlers Busy
  1. Color Matching Game. ...
  2. Playdough Playdough is great. ...
  3. Pipe Cleaners and Colander. ...
  4. Shape Sorter. ...
  5. Contact Paper Art Place a piece of clear contact paper on the table. ...
  6. Paint in Bags Place paint in a gallon sized Ziploc bag. ...
  7. Pack 'n Play.

How do you relax an overstimulated toddler? ›

Here are some ideas for helping your toddler or preschooler handle overstimulation:
  1. Try to stay calm yourself. ...
  2. Reduce the noise and activity around your child. ...
  3. Help your child put into words the feelings that they're expressing through behaviour. ...
  4. Sit quietly with your child and choose a calming activity.
Jul 2, 2021

How do I burn my toddler energy inside? ›

10 Kids' Indoor Activities That Burn Extra Energy
  1. Balloon Balance. This is a simple and fun indoor game for kids requiring little preparation. ...
  2. Climb Mountains. ...
  3. Workout for Kids. ...
  4. Different Variations of Tag. ...
  5. Bedsheet Parachute. ...
  6. Hockey. ...
  7. Freeze Dance. ...
  8. Simon Says.

How do you discipline a hyper toddler? ›

1 These discipline strategies can be instrumental in helping a child with challenging behaviors to follow the rules.
  1. Provide Positive Attention. ...
  2. Give Effective Instructions. ...
  3. Praise Your Child's Effort. ...
  4. Use Time-Out When Necessary. ...
  5. Ignore Mild Misbehaviors. ...
  6. Allow for Natural Consequences. ...
  7. Establish a Reward System.
Dec 11, 2022

What are the red flags for 18 month olds? ›

At 18 months, according to the CDC, developmental red flags may be when a child is not copying others, not gaining new words, and losing any skills they may have once had. For a 2-year-old, look out for an inability to follow simple instructions, walk steadily, or use common items like a spoon.

What words should a 18 month old say? ›

18 month olds should use least 20 words, including different types of words, such as nouns (“baby”, “cookie”), verbs (“eat”, “go”), prepositions (“up”, “down”), adjectives (“hot”, “sleepy”), and social words (“hi”, “bye”).

What commands should 18 month old know? ›

A typical child at 18 months can follow directions, point to a number of pictures in books, point to objects/people in their environment when asked, and point to several body parts.

Can an 18 month old show signs of ADHD? ›

This scurrying away behavior is one of the characteristic behaviors at 18 months in ADHD and corresponds to hyperactivity at 18 months. 3. The conduct of throwing a toy block is one of the behaviors that indicates impulsivity at 18 months, when children are requested to hand over a toy block in the developmental exam.

Does my 18 month have ADHD? ›

Signs of hyperactivity that your toddler may display include: being overly fidgety and squirmy when seated. being unable to sit still for calm activities like eating and having books read to them. talking and making noise excessively.

Can a 18 month old be ADHD? ›

According to Dr. Demitri Papolos, a recipient of an NIMH Physician/Scientist Award whose research findings have been widely published, the latest research suggests that the age of onset for ADHD is usually prior to age 4 and can occur as early as infancy.

Do you entertain your toddler all day? ›

You don't have to play with your toddler every minute of the day. In fact, it is helpful if you don't. Yes, you want to soak up your time with your little cutie patooties, but you also don't want to micromanage their time and activities.

Are 18 month olds potty trained? ›

Many children show signs of being ready for potty training between ages 18 and 24 months. However, others might not be ready until they're 3 years old.

How much should an 18 month old play independently? ›

At 12 months, they can handle about 15 minutes of solo play. At 18 months, they might play alone for 15 to 20 minutes. At 2 years, they should last around 30 minutes.

What can a stay at home mom do with a toddler all day? ›

Reading really good children's books can be a form of self-care for you (quiet, calm reading) plus it's great for your child's burgeoning language skills. Other dual-purpose activities might be: gardening, listening to music, cooking together or napping.

How do I occupy my toddler indoors? ›

Not to worry though, because here you will find some great indoor activities for toddlers to keep them busy and entertained without having to leave the house.
  1. Make a Fort. ...
  2. Toy Car Wash. ...
  3. Cereal Jewellery. ...
  4. Indoor Tennis. ...
  5. Shaving Cream Art. ...
  6. Sticky Art. ...
  7. Glow in the Dark Bath. ...
  8. Bake a Treat Together.
Jun 11, 2022

What is overstimulated mom? ›

Being constantly needed, touched, and hearing overlapping sounds all while trying to run a household and complete mental tasks is very overwhelming. Feeling irritable because of these things is not a sign you are a bad mom, it is a sign that you are experiencing overstimulation as a mom…

What are overstimulating shows for toddlers? ›

Cocomelon, along with many other popular infant/ toddler shows such as Little Baby Bum, Blippi, Ms. Rachel, and Baby Einstein, are so overstimulating that they actually act as a drug, a stimulant. These types of shows are carefully designed to hold a young child's attention, and they are very successful in doing so.

What does an overstimulated baby look like? ›

Overstimulation looks a little different in every child, but there are some common signs you might notice in a baby: crying, usually louder than usual. withdrawing from your touch or turning their head away from you. wanting to be held.

What gives toddlers energy? ›

The three major nutrients that your child needs for energy are carbohydrate, protein, and fat. Carbohydrate provides energy for your child's brain, muscles, heart, and lungs. Carbohydrate is found in bread, cereal, rice, pasta, fruits, vegetables, milk, yogurt, and sugar.

How do you survive the toddler phase? ›

How to Prevent Temper Tantrums
  1. Stick to routines for meals and sleep times.
  2. Know your child's limits and be reasonable about what to expect from them.
  3. Prepare your child for any transitions, whether big or small. ...
  4. Let your child know your rules and stick to them. ...
  5. Give your toddler some control over little things.
Jun 26, 2020

Where do toddlers get their energy? ›

Free play, especially important for younger children, works a child's body and also their imagination, feeding their need to exert energy and explore the world even more.

What are the signs of a hyperactive child? ›

Symptoms in children and teenagers
  • having a short attention span and being easily distracted.
  • making careless mistakes – for example, in schoolwork.
  • appearing forgetful or losing things.
  • being unable to stick to tasks that are tedious or time-consuming.
  • appearing to be unable to listen to or carry out instructions.

How can I control my hyperactive toddler at home? ›

6 tips to deal with a hyperactive child
  1. Keep them engaged. Hyperactive kids often have lots of energy, which isn't necessarily a bad thing! ...
  2. Help them learn coping mechanisms. ...
  3. Stick to routines for a hyperactive child. ...
  4. Be patient. ...
  5. Get everyone on board. ...
  6. Don't be overwhelmed about raising a hyperactive child.
Oct 19, 2022

Do toddlers grow out of hyperactivity? ›

Do kids outgrow ADHD? No, but that doesn't mean the symptoms stay the same. And parents can help kids learn skills that will enable them manage symptoms effectively as they get older. In preschool and early grade school, kids with ADHD may have trouble sitting still and following directions.

What behavioral issues can an 18 month old have? ›

Toddler development at 18-24 months: what's happening. At this age, toddlers start to experience new emotions like anger and frustration, guilt, shame, possessiveness and excitement. These 'big' emotions can be hard for your toddler to deal with, and you might see some tantrums as a result.

Should an 18 month old know colors? ›

No toddler is the same, but typically by 18 months, they will be able to recognize some colors. Yet, as with other developmental milestones, this timing will vary by child. Toddlers begin to grasp the world of color over time and at their own speed.

What are red flag warning signs of autism in toddlers? ›

Restricted or Repetitive Behaviors or Interests
  • Lines up toys or other objects and gets upset when order is changed.
  • Repeats words or phrases over and over (called echolalia)
  • Plays with toys the same way every time.
  • Is focused on parts of objects (for example, wheels)
  • Gets upset by minor changes.
  • Has obsessive interests.

Is babbling normal at 18 months? ›

Is babbling at 18 months normal? Babbling and talking are both expected at 18 months old. Babies begin babbling as a way to develop their mouth and prepare for talking. Their babbling will change over time from repeated syllables “ba-ba-ba” to sound more like gibberish, or as if they're speaking in their own language.

Should an 18 month old be talking clearly? ›

Ideally, by 18 months, your child should know between six and 20 words, and understand many more. If your little one can say fewer than six words, speak to your health visitor or GP for advice. It's probably the case that he just isn't quite there yet, but if there is a problem, getting help earlier is a good idea.

How should an 18 month old communicate? ›

Language: At 18 months, most children have at least a dozen single words in their repertoire. These might include “Mama” or “Dada”, “drink”, “car”, and of course, “no!” and “mine!” This is also an age where children are starting to link two words together to make simple sentences.

At what age do toddlers start listening? ›

In the toddler years, between ages 1-3, kids are learning to do a lot of new things. One of them is learning how to listen and follow instructions.

Why is my 18 month old so hyper? ›

If your child is hyper, it could be because they're just a kid. It's normal for children of all ages to have lots of energy. Preschoolers, for instance, can be very active -- they often move quickly from one activity to another. Older kids and teens are also energetic and don't have the same attention span as adults.

What are the 3 main symptoms of ADHD? ›

The 3 categories of symptoms of ADHD include the following:
  • Inattention: Short attention span for age (difficulty sustaining attention) Difficulty listening to others. ...
  • Impulsivity: Often interrupts others. ...
  • Hyperactivity: Seems to be in constant motion; runs or climbs, at times with no apparent goal except motion.

What does an ADHD meltdown look like? ›

Similarly, people with ADHD can also experience 'meltdowns' more commonly than others, which is where emotions build up so extremely that someone acts out, often crying, angering, laughing, yelling and moving all at once, driven by many different emotions at once – this essentially resembles a child tantrum and can ...

Do ADHD toddlers sleep? ›

Children with ADHD can experience difficulties falling asleep, staying asleep and getting up the next morning. The quality of their sleep can also be poor; their sleep is often described as restless with an inability to 'shut off'.

Can you tell if an 18 month old has autism? ›

Autism can be diagnosed by 18-24 months, but it's not usually diagnosed until 4-5 years. The early signs of autism can have a cascading effect on brain development and lead to significant social, language, and cognitive deficits, as well as challenging behaviors, if they're not caught early.

What does a toddler with ADHD look like? ›

A child who shows a pattern of hyperactive and impulsive symptoms may often: Fidget with or tap his or her hands or feet, or squirm in the seat. Have difficulty staying seated in the classroom or in other situations. Be on the go, in constant motion.

Why is my baby so hyperactive? ›

While adults tend to grow sluggish when they're tired, children often become hyperactive. Whether it's a missed nap or a late bedtime, a sleepy child may seem more animated than ever. When a child doesn't get enough rest, their body responds by making more cortisol and adrenaline so they can stay awake.

Are there early signs of ADHD in babies? ›

Abstract. ADHD is a common neurodevelopmental disorder with onset of symptoms typically in early childhood. First signs of the disorder, including language delay, motor delay and temperament characteristics, may be evident as early as infancy.

Is it normal for a toddler to not sit still? ›

There are lots of reasons why kids might have trouble sitting still. Sometimes it's because they're worried or anxious about something. Other times, they're excited about an event that's coming up soon, like a birthday or a trip to the toy store. They might also be tired or hungry.

How many naps should an 18 month old take? ›

18 Month Old Nap Schedule:

Your baby will most likely be down to one solid nap per day and that nap will likely be around 2 hours. Once they've transitioned to one nap a day, remember to give them the quiet space they need to relax and ease into this new routine for their days.

What is a daily routine for toddlers? ›

7:30 a.m. Breakfast

8 a.m. Get dressed, brush hair and teeth, play. 8:30/9 a.m. Day care or preschool drop-off. 12 p.m. Lunch (day care) 3 p.m. Snack (day care) 4/5 p.m. Day care or preschool pick-up.

What is a healthy sleep schedule for an 18 year old? ›

How Much Sleep Do I Need?
Age GroupRecommended Hours of Sleep Per Day
Newborn0–3 months14–17 hours (National Sleep Foundation)1 No recommendation (American Academy of Sleep Medicine)2
Teen13–18 years8–10 hours per 24 hours2
Adult18–60 years7 or more hours per night3
61–64 years7–9 hours1
5 more rows
Sep 14, 2022

How much milk should an 18 month old have? ›

The AAP recommends toddlers 12 to 24 months consume 2–3 cups (16–24 ounces) of whole milk per day and children ages 2 to 5 years drink 2–2.5 cups (16–20 ounces) of low fat or skim milk per day.

What words should my 18 month be saying? ›

18 month olds should use least 20 words, including different types of words, such as nouns (“baby”, “cookie”), verbs (“eat”, “go”), prepositions (“up”, “down”), adjectives (“hot”, “sleepy”), and social words (“hi”, “bye”).

Is a 3 hour nap too long for 18 month old? ›

3-Hour Naps for Toddlers

Therefore, a 3-hour nap is NOT generally too long for a toddler who is 13+ months old and on a 1-nap schedule. Most toddlers need 10-12 hours of sleep at night and 2-3 hours during the day on a 1-nap schedule.

What is a good bedtime for a 1.5 year old? ›

Most toddlers are ready for bed between 6.30 pm and 7.30 pm. This is a good time, because they sleep deepest between 8 pm and midnight. It's important to keep the routine consistent on weekends as well as during the week.

What is an example of a daily routine for a child? ›

School-age children: ideas for daily routines

getting ready in the morning and going to bed at night. doing after-school activities like hobbies or sport. doing chores – for example, setting the dinner table, unpacking the dishwasher, helping with the laundry, or caring for pets. doing homework.

What are 3 things toddlers learn from routines? ›

Routines build self-confidence, curiosity, social skills, self-control, communication skills and more. Routines create manageable expectations that allow children to build emotional resilience, such as saying goodbye to parents or carers each morning at drop-off.

What time should an 18 year old wake up? ›

In an ideal world, teenagers aged between 17 and 20 should be in bed by midnight and wake up at 11am. “You shift later wake times in early adolescence and early adulthood. It then very gradually drifts back to 10am, then 9am and then earlier and earlier.

Does lack of sleep stunt growth? ›

A single night of no sleep will not stunt growth. But over the long term, a person's growth may be affected by not getting the full amount of sleep. That's because growth hormone is normally released during sleep.

Is 10pm to 4am enough sleep? ›

“There is no such thing as a “fixed or ideal time” to go to bed which will suit all individuals. It is generally advisable to fall asleep between 10 pm to midnight as for most people this is when the circadian rhythm is at a point that favours falling asleep.”

How much water should a 18-month-old drink? ›

Thankfully, the best-choice beverages are really simple: water and plain milk.
Suggested Daily Water & Milk Intake for Infants & Young Children
6-12 months12-24 months
Water4-8 oz/day 0.5-1 cup/day8-32 oz/day 1-4 cups/day
Cow's Milk*None16-24 oz/day 2-3 cups/day
May 13, 2022

How much should an 18-month-old weigh? ›

How much should an 18-month-old weigh and measure? According to the World Health Organization, average weight of an 18-month-old is 23.4 pounds for girls and 24.1 pounds for boys. Average height of an 18-month-old is 31.8 inches for girls and 32.4 inches for boys.

Should 18-month-old still have milk before bed? ›

After your little one's first birthday, milk shouldn't continue to be part of his bedtime routine. When you drop the bedtime bottle, there's no need to replace it with anything. Milk before bed contributes to middle of the night wake ups and this is less than ideal.


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