Sleep schedule for a 7-month-old baby: sample schedule, problems and advice (2023)

Sleep schedule for a 7-month-old baby: sample schedule, problems and advice (1)

Your 7 month old son is growing very fast. Some babies can sit up unaided and use baby talk continuously. Suddenly it seemed as if his son had grown up. With so many developmental milestones, it's also important that your child gets a good night's sleep. Brain and body only work together and develop well during sleep. So what is the sleep pattern of a 7-month-old baby?

Our seven-month-old's sleep schedule is a comprehensive description of what we've done (and haven't done) to help our baby learn the skills needed to stay asleep. Finding a 7 month old baby's sleep schedule is not difficult and this article will show you how easy it can be to set up a routine for this age group to help your baby. In this article, we discuss everything you need to know about a seven-month-old baby's sleep schedule. Let us begin

In this article

  • How Much Should a 7 Month Old Baby Sleep?
  • Can a 7 Month Old Baby Be Exercised While Sleeping?
  • Example of a sleep schedule for a 7 month old baby
  • What is the 7 month sleep regression?
  • The main sleep problems expected of a 7 month old baby
  • Top 6 tips to help your seven month old baby sleep
  • When should you consider seeing a doctor?
  • Frequently Asked Questions

How Much Should a 7 Month Old Baby Sleep?

A 7-month-old should sleep 14 hours a day. It can be broken down into 11 hours of sleep at night and two or three naps of 30 minutes to 2 hours during the day. This is only an estimate. Actual sleep hours may vary from baby to baby depending on their needs.

At this stage, some babies may sleep a little longer and some just love staying up a little longer. These are common sleep patterns. While 14 hours of sleep a day is recommended, it's normal for your baby to sleep between 12 and 16 hours.

(Video) How do you get your baby on a sleep schedule?

Can a 7 Month Old Baby Be Exercised While Sleeping?

Sleep schedule for a 7-month-old baby: sample schedule, problems and advice (2)

By 7 months, you are good at controlling your baby's sleep pattern and following a good onesleep routine. Bathing, singing lullabies, and reading stories will help them fall asleep. But suddenly, from the seventh month, the baby may not fall asleep so quickly. The sleep routine gets harder every day. This is where sleep training can help you work wonders.

Experts and pediatricians recommend sleep training for your 7-month-old. By this point, babies are well enough developed to settle down and go back to sleep on their own. There are several types of sleep training, including

  1. Cry it Out sleep training method:bThe parents left the baby in the room and never went in to interfere with his sleep.
  2. Ferber Method of Sleep Training:Parents control the baby, but at greater intervals.
  3. Chair sleep training method:Parents sit on the chair next to the cot and slowly push the chair away from the baby.

Make sure you follow any of the above methods consistently. You may find that your baby gets up well and quickly masters the art of sleeping alone.

[Learn:Training a Baby to Sleep: Age-Appropriate Tips and Techniques]

Example of a sleep schedule for a 7 month old baby

Every baby's sleep cycle is different. The example sleep schedule below assumes that the baby takes two hours of naps during the day. In reality, babies may need a shorter or longer third nap.

(Video) 7 Month Old Baby Sleep Tips

sample timeWake up/snooze/bedtime
07:00stay awake
11:30 a.m.stay awake
16:00stay awake
19:00bedtime routine

What is the 7 month sleep regression?

Sleep regressions are very common at 4th month, 6th month, 8th month and 12th month. But it can happen at any time. Sleep regressions occur when your baby is trying to reach a new developmental milestone. From the seventh month they can slide, crawl, babble and sit. They can be really excited to keep trying all this even when they sleep and wake up.

During sleep regression, babies have difficulty falling asleep or resist falling asleep. You may feel like you've stepped back into the early days of sleepless parenthood. Remember that this is a generalized and small phase. It will pass sooner and your baby will soon be able to sleep well.

The main sleep problems expected of a 7 month old baby

Sleep schedule for a 7-month-old baby: sample schedule, problems and advice (3)

The 7 month old baby is growing and becoming independent every day. In addition, there are several sleep issues that you need to address, and we'll look at each of them.

1. Resistance at bedtime

A 7 month old can struggle with bedtime. They are growing well and can understand the difference between nap time and playtime. You may find that you can play continuously and never feel tired. But remember that a tired baby can never be seen but can be felt when we are having a hard time putting them to sleep. Don't miss bedtime even if your baby is still in a good mood. If your child is struggling with bedtime, now is the best time for them to introduce sleep training methods.

2. Teething

Dentitioncan be the main cause of your child's nighttime crying. If you find your 7-month-old drooling at night, pulling his ears, and crying a lot, it's teething. You can offer him a teething ring. But if that doesn't bring relief, talk to your pediatrician and give them the prescribed medication.

(Video) Healthy sleep schedules for babies

3. Get up early

Some babies wake up early between 6am and 2pm. M. and 7:00 a.m. But if your 7-month-old wakes up earlier, keep an eye on his nap. Early awakening can occur when the baby sleeps too much or too little. Review your nap schedule and make any necessary changes.

[Learn:How can I prevent my child from waking up early?]

Top 6 tips to help your seven month old baby sleep

Sleep schedule for a 7-month-old baby: sample schedule, problems and advice (4)

It can help your child overcome any sleep problems and get back into a sleep routine. Here's how you can help them.

  1. Make sure you stick to an extended bedtime routine. In addition to bathing and feeding, be sure to include music and reading before bed.
  2. If your child drops white beads, try gently brushing them off with a damp cloth or your hand.
  3. Assess your child's needs for a good night's sleep and adjust the bedroom accordingly.
  4. On the first day, a clean room, diapers, and a safe place may be enough. But as babies grow, they may need a lot more, including white noise and good bedtime music.
  5. Keep your child as active as possible during the day. Make sure she has enough time during the day to practice new skills so her sleep isn't interrupted.
  6. It is common for babies to have their third nap by the 7th month. If so, make sure he gets a good night's sleep for the other two uninterrupted naps.

When should you consider seeing a doctor?

If you think your baby isn't responding well to sleep training and has been having sleep regressions for more than two weeks, you should call your doctor to find out why.

By 7 months your baby has developed his own personality and schedule. Because of their high activity levels, it can be difficult for parents to get them to sleep. It's important to have a bedtime routine to encourage them to get a good night's sleep.

(Video) Sleep Schedule for 7-month-old | How Much Sleep Does a 7-month-old Need

Frequently Asked Questions

1. How many naps and how long should a 7 month old baby sleep?

A 7-month-old can sleep up to 11 hours a night and take two to three 30-minute to two-hour naps during the day.

2. On average, how many hours does a 7-month-old baby sleep a day?

A 7-month-old child can sleep 4-5 hours during the day.

3. On average, how long does a 7-month-old baby sleep at night?

A 7-month-old can sleep 11 hours a night.

4. How much should a 7 month old baby sleep once a night?

In one piece, a 7 month old can sleep 8 to 11 hours a night.

5. On average, how many hours does a 7-month-old baby sleep per day?

On average, a 7-month-old needs 14 hours of sleep a day. However, this can vary from 12 to 16 hours depending on the needs of each individual.

Also read:8-month-old baby's sleep schedule: example schedule, problems and tips

(Video) 7 to 9 Month- Old Baby Sleep Basics


1. Sleep Strategies: For the 9 to 18 Month Old Child - NorthBay Healthcare
(NorthBay Health)
2. Pediatrician's Top Tips For Sleep Training and Teaching Your Baby to Sleep Through the Night
(The Doctors Bjorkman)
3. Sleep Training Tips for 7 Month Old Baby
4. What is a normal sleep schedule for a 5 month old baby?
5. What is the normal baby sleep cycle for a 6 month old
(Tresillian Family Care Centres)
6. How to Get a Baby to Sleep: Tips from Pediatrician Dr. Gurinder Dabhia | San Diego Health
(Scripps Health)
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