Wedding in a few months? How to lose the extra weight? (2023)

The countdown to the wedding has begun! You've picked the perfect date and venue for the wedding; Now it's time to create a wedding exercise plan that will help you feel and look your best on your wedding day. Whether your wedding is in 3 months or just a few months, it's never too late to start your wedding.#WeddingWorkoutplan!

It's tempting for brides and grooms to put off healthy eating and calorie-burning exercise until the last minute, but incorporating these gradually into your plan will make your bridal diet and exercise more sustainable and enjoyable.

Ideally, your wedding exercise program should begin at least three months in advance. Don't over-train, don't starve, or make a last-minute goal of wearing a dress that may be too small.

Start early with a healthy diet and exercise program that will give you the strength, flexibility, glowing skin, and energy that will make you feel great inside and out. You will remember your wedding photos and videos for the rest of your life. And the last thing you want to see is an unflattering version of yourself staring at you.

We want you to look and feel your best, so we bring you a foolproof wedding meal and exercise plan to follow 3 months before your big day.

What is a wedding diet plan?

We'll put together a nutrition plan for you that will keep you looking and feeling good indefinitely! No crazy diets, no diet pills, just good, clean food that won't make you hungry. A wedding diet plan gives you the knowledge you need to make the best choices for your health and shed those unwanted pounds.

(Video) Wedding Diet Plan To Lose 10 Kg In 2 Weeks | Bridal Diet Plan For Weight Loss |Hindi|Dr.Shikha Singh

Who Should Use a Wedding Diet Plan?

Regardless of how far or near your wedding date is. It's never too late to start a diet plan. The goal is to keep your energy levels high while keeping your stress levels low so you can enjoy your big day and all the necessary preparations.

The best wedding diet meal plan for 3 months.

When planning your pre-wedding diet, make sure each meal includes all three macronutrients, carbohydrates, protein and healthy fats. Consuming all three macronutrients in a single meal along with fruits and/or vegetables ensures optimal digestion and nutrient absorption. Deficiencies in any of these macronutrients can lead to poor digestion, poor diet quality, and meals that are not filling or satisfying.


It can be tempting to hit the snooze button and walk out without breakfast; However, starting the day with a healthy meal will keep your blood sugar balanced and give you a boost of energy to get you through the day. Skipping the most important meal of the day can be avoided with a few simple preparation tips.

Overnight oats, breakfast cereals, sprouts, multigrain sandwiches, veggie omelets, smoothies are some of the quick breakfast ideas.

These options are not only nutritious and tasty, but they can also be prepared in advance.


A tip for lunchtime is to simply mix and match different meal components to create a delicious and nutritious meal. Meal planning allows you to use these bulk items in a timely and efficient manner with your store-bought fresh produce.

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Once you have all of your meals planned for the week, you'll take the guesswork out and ensure you have structure for the week! Lunch ideas include rice/chapati with vegetables and lentils or non-veg curry, biryanis, veg pulao with a bowl of cottage cheese, dosa/idli with sambhar, rice with bean curry.

To have lunch

Cooking dinner might seem like a daunting task and a visit to a restaurant or cafe might seem like a much easier option, but cooking at home doesn't have to take a lot of time! If you're cooking instead of eating out, you're avoiding lots of added sodium and unhealthy oils.

Batch cooking can save you the hassle of cooking and cleaning up every night of the week.

Here are some suggestions: stew or stew dishes like vegetable khichdi, paneer or egg biryani, vegetarian daliya, wraps or meals with leftovers of the day, curried chapati, fresh vegetable salad with grilled chicken.


Here are some suggestions: Grab-and-go snacks like wraps, whole fruits, nuts and seeds, roasted grains, grilled cottage cheese, khakra, hummus with veggies.

Here are some suggestions: one-pot or one-pot meals, slow cooker or pressure cooker, cooking grains in large batches, and using Whole Foods pre-cooked and frozen options.

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3 month wedding plan to lose weight.

Your big day is three months away, so we need to get started right now (not just figuratively). The first step is to create a mindset and routine that you can stick to for the next three months.

Nobody said it would be easy, but progress never happens when you stay in your comfort zone. High-intensity interval training (HIIT) will be the main component of this three-month plan, with strength training, core exercises, and flexibility as supplements.

Don't worry if you haven't sweated in a long time. We will make training easier, whether you train at home or in a gym. Everyone has to start somewhere, so let's start!

HIT:Focus on HIIT workouts for 30 to 45 minutes, three times a week. This can be burpees for 20 seconds plus 10 seconds rest, then running in place with 2 lb dumbbells for 20 seconds plus 10 seconds rest.

Check out this video(HIIT -1) for an intense 15-minute HIIT workout. He will show you all the exercises and do them with you.

Fortaleza: Focus on building strength once or twice a week. Start with lighter dumbbells (5-10 lbs) or kettlebells (10 lbs) and do 2 sets of 15 reps for each exercise. Your workout can focus on your chest, back, triceps, biceps, legs, and shoulders.

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Here's a video of one30 minutes of kettlebell strength trainingto give you more ideas!

Basic:Your core muscles play a very important role in your daily activities. Core conditioning improves posture and contributes to a more trimmed look. In addition, building core muscles can increase the effectiveness of training and reduce the risk of injury. This workout targets the abs, obliques and lower back in a series of challenging circuits.

This is a video bycore buffthis will burn your core, but you'll feel great when you're done!

Meditate/Yoga: Once a week, set aside at least 5 minutes and up to 1 hour to stretch, meditate, reflect, and feel gratitude. It doesn't have to take too long, your body will thank you for a few minutes. If you have a yoga mat, lie on your back, relax your body and close your eyes. Sometimes it's hard to turn off the endless to-do list in your head, but now is the time to put those thoughts aside.

Here is a video ofyoga for beginnersto give you more ideas!

By following a wedding diet and exercise plan for 3 months, you will have a healthy glow on your wedding day and likely lose weight in the process.

(Video) How To Lose Weight For Your Wedding, Wedding Diet & Exercise, My Wedding Diet


Celebrating your wedding is one of the happiest moments of your life! Become happier and healthier with the help of this 3 Month Marriage Diet and Exercise Plan. By following these tips, you won't have to worry about your diet and exercise routine amidst all the stressful planning.

You'll soon feel better if you stick to whole and balanced meals, drink plenty of water, and exercise regularly.


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